Opis

*English description below*

Rocket Yoga, također poznata kao “The Rocket” , nastala je u 1980. -ih godina u San Franciscu, kao stil nastao iz Ashtanga yoge.
Kreator ovog načina vježbanja Yoga asana je Larry Shultz.
Larry je iskoristio poze prve i druge serije Ashtange te ključne poze treće i četvrte serije.
Rocket Yoga Method je dinamična i brza sekvenca, sadrži pozdrave Suncu A i B, stajaće i sjedeće asane te završnu seriju, a njen najljepši ukras je umjetnost modificiranja; učenici se potiču na kreativnost unutar prakse i razvijanje pozitivnog osjećaja unutar tradicionalnih poza te mogu modificirati izazovne asane koje se povezuju u slijed i koje u tradicionalnom Ashtanga sistemu zaustavljaju napredak pojedinca.

Rocket Yoga Method je jako zabavna, leteća i dinamična disciplina vježbanja Yoge koja prati tradicionalno izvođenje asana u vinyasa sustavu, kombinira elemente pilatesa i prehab/rehab vježbi, a sve to kako bi stvorila lakoću kretanja i energiju svojstvenu Rocketu, koja je jedinstvena.
S obzirom da yogu ne vježbamo samo na prostirci već i van nje, ovo nam vježbanje olakšava svakodnevne prepreke i omogućuje nam lakoću kretanja, lebdenja i prisutnost u trenutku.

Trening će se održati u predivnom Velvet Pepper Studiu, u trajanju od 2 tjedna i 3 vikenda.
Trening se sadrži od 50h vježbanja, metodike vođenja i vježbanja sekvenci, radionica potrebnih i prepoznatljivih elemenata. Kroz cijeli trening obrađivati će se metodologija, anatomija i filozofija same metode.

RocketYoga Method se vježba 6 dana u tjednu i edukacije za učitelje su dizajnirane upravo tako; 6 dana se vježba, a 7 dan je slobodan. Time metoda podupire osobni razvoj polaznika, njegovo razumjevanje i učvršćivanje vlastite prakse te mu pruža integritet kao učitelj.

Termini treninga će biti od pon-pet u 7:00 i poslijepodne u 16:30.
Vikendima (subota) 8h ciklus i raspored od 9:00 do 18:00h.
Prehrana, handstand radionice, Pilates, aerial yoga therapy, Thai & BodyRepair masaža i slobodno vrijeme.

Donovan Hicks je nakon dugogodišnjeg godina vježbanja i vođenja svakodnevnog programa s Larryem te asistiranja na mnogobrojnim Larryevim TT-ovima, na zamolbu svog učitelja vodio desetke samostalnih TT-ova u tom sustavu.
Skupio je preko 15 godina iskustva i preko 10 godina je educirao učitelje diljem svijeta. Proputovao je SAD, Italiju, Švedsku, Švicarsku, Bali, Thailand i Kambođu šireći odanost prema ovoj praksi.

Živeći i vježbajući Rocket već 15 (a i svašta još raznog ) , kroz iskustvo je proširio metodu te nadodao Prehab/Rehab vježbe za mobilnost i stabilnost zglobova. Te vježbe pripremaju vježbača za ostatak sustava koji ga čeka u naprednijim sekvencama. Time je sustav približio svima, samim početnicima i iskusnim vježbačima jer te vježbe u početnim sekvencama spriječavaju ozljede i tretiraju ih, ako ih ima.

Donovan i Ana upoznali su se na Thailandu prije 8god kada je započelo Anino Rocket putovanje te je ona njegov glavni učenik/ učitelj ove Metode i njihova povezanost je ono što je zaslužno za početak i širenje Rocketa u Hrvatskoj.

Donovan i Ana vjerno vježbaju ovu metodu i predaju je s velikom ljubavlju i posvećenošću. Izreka i jedna od glavnih filozofskih smjernica ove metode je – “Practice what you teach and teach what you practice” te je nit vodilja koja ih vodi kroz život, na matu (travi) i izvan njega.

~
U ovoj Metodi nudimo Teacher Treninge level 1 do Level 7, 50 hrs svaki, sekvence od A do I.

Kao rezultat dugogodišnje prakse i rezultat dugogodišnjeg rada i predavanja u Metodi, dodali su još jednu prehab/ rehab/ totalno početnu sekvencu, jednu srednju i još 1 još napredniju sekvencu na Larryeve već poznate sekvence. I vjeruju da bi ih Larry cijenio…

~Trenirajte s nama, podijelite ljubav prema praksi i udahnite put do svojih snova~

Donovan & Ana
~

Level 2:

Sveukupno 50 sati.
Cijena: 2500kn/333€

Prijave putem MAILA ili INBOXA.

*English version*

Rocket Yoga, also known as ‘The Rocket’, is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. It is composed of poses from the Primary and Intermediate Series of Ashtanga, as well as key postures from the 3rd and 4th series. Schultz’s yoga was first called “Rocket Yoga” by Bob Weir of The Grateful Dead, because Weir said, “It gets you there faster.”

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series. Another key quality of the Rocket Yoga System is the “Art of Modification.” Students are encouraged to make their own interpretation of the traditional asana and can modify binding and chalenging postures that tend to cause students to get stuck in the traditional series. This allows the Ashtanga Vinyasa Yoga method to be accessible by all practitioners, even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Yoga methods.

Training will be held in beautiful Velvet Pepper Studio, Zagreb, Croatia for 2 weeks and 3 weekends total.
It contains from 50h of practice, practice teaching and skill workshops throughout the training time with methodology, philosophy and anathomy of the method included.

RocketYoga Method is a six days a week practice and Teacher Trainings are designed in the same way. Practice for 6 days and 7th day is rest day(day off). This is to support practitioners development, in-grading selfpractice & integrity through learning what later becomes teaching.

Practice times during the week days will be mon-fri at 7:00 am and afternoon at 16:30.
On weekend day 8h training circle schedule from 9am until 18:00.
Nutrition, handstand workshops, Pilates, aerial yoga therapy, Thai massage, BodyRepair massage and leisure times.

Donovan Hicks after many years practicing under Larry, tought under Larry, assisting Teacher Trainings with Larry until asked from Larry to lead them on his own and traveled the world(SAD, Italy, Sweeden, Switzerland, Bali, Thailand, Kambodia) sharing the practice and Taching Teachers over 10 years. After years of experience he expanded the system by adding prehab&rehab sequences to progressively train joints of the body in mobility, stability and to prepare practitioners for more advance sequences in the Method. By doing so, he made The Rocket more accesible to everybody, the begginers just coming to yoga, teachers to teach it, but also to more advance practitioners, and addresing injuries which these sequences prevent and treat if alleady present.

Donovan and Ana met in Thailand 8yrs back, where Ana’s Rocket journey started. She is his senior student/teacher of the Method and their connection is the main reason for Rocket spreading and existing in Croatia. Donovan&Ana are dedicated in practicing this Method and teach it with great love and respect.
The saying ~Practice what you teach and teach what you practice~ is not only one of the main philosophies of the Method but is a principle that leads them both in life, on the mat(or grass ;)) or off the mat.

~We trained for 5yrs in San Francisco directly with Larry Shultz, the creator of Rocket Vinyasa Yoga. Taught under him, assisted him in teacher trainings until he asked us to lead Teacher Trainings. We have a combined over 20yrs of practicing , over 15yrs teaching classes and over 10yrs of teaching teachers in Rocket Vinyasa Yoga Method.

We offer teacher trainings levels 1-7, 50 hrs each, sequences A-I. As a result of our long term practices & instructing, we have added 1 more prehab/rehab/true beginner sequence & 1 more intermediate and 1 very advanced sequence to Larrys sequences. We believe he would appreciate them~

​~Train with us, share the love of the practice, and inhale your way to your dreams~

Donovan&Ana
~

Level 2:

50hours total
Price: 2500kn/333€

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